Service Description

These sessions offer an in depth and goal specific approach to using resistance type training. The tried and true methods of lifting weights in a periodization scheme help you attain a stronger more explosive you. with 18 years experience in strength and conditioning I was able to reach 240 lbs from 170 lbs in my 20's with the right hypertrophy program knowledge. I also have a wide variety of experience in explosive power, strength, and toning programs available at hand to help you achieve your goals. Strength and conditioning modalities are used by some of the most elite athletes, do you want to become one? We may not all become professional athletes, but we can become our most powerful self with the right knowledge. Schedule a package session today.

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