With over 15 years of nutrition experience in many different modalities, I have a wide array of knowledge and experience to help you achieve your bio individual goals. I am a Registered Holistic Nutritionist through the Canadian School of Natural Nutrition, one of the world's leading Holistic Nutrition programs. I am also the Winnipeg chapter leader for the Weston A. Price Foundation. Whether it's Chinese Medicine, wild food foraging, advanced sports nutrition, specialty supplements, fermented foods or nutrient dense super foods, I have the know how and experience to help you.

In Holistic Nutrition we understand that what you eat is not the only factor in health, but how you exercise, sleep, digest and think, all play a role in well being.  I aim to cover all the areas needed to live a balanced, happy and strong life. 

 

A unique coach

With over 22 years in martial arts (a national competitor and Maritime grand Champion in Tae Kwon Do, an amateur wrestler and Brazilian Jiu Jitsu practitioner)  I am also a N.E.S.T.A. certified Muay Thai fitness kickboxing instructor. The martial arts is one of the best ways to stay in shape while building confidence and acquiring a skill. I am also a Canfitpro certified personal training specialist with decades of experience in many strength and conditioning programs. I have 13 years of military experience to help you build mental focus and discipline but I am keenly aware of the spiritual dimension of life in this present moment. Most traditional disciplines understood the balance of mixing the spiritual dimension of life with the physical. When we can balance these, it provides strength and peace in one's life. 

 

For a well rounded nutrition, training and mindset program please contact me as I would love to work with you one on one to help you achieve your goals.